It was just a few days ago that we celebrated International Yoga Day! Yoga has become the way of life for many people. There are several benefits of yoga that go beyond physical ones. Practicing yoga helps improve mental, physical, and spiritual health, contributing to your overall well-being. However, one of the most significant benefits …
International Yoga Day: How to Lose Weight With Yoga Read More »
For many years, women have been told that their skin is their crowning glory and that they should spend more time and money on their skin to have beautiful and shiny skin, especially when they reach a certain age. When women subscribe to this mentality of having beautiful skin, they can often turn to skincare …
What is Chiropractic? Chiropractic meaning– Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal problems. Practitioners tend to heal the body with the least medication and zero unnatural ways. Chiropractic care is all about restoring proper alignment and movement to the spinal column. This can help relieve pain …
What is Yoga? Yoga is an integrative medicine and combined form of exercise, meditation, and mental health therapy. It helps people manage a variety of symptoms and is the most widely practiced form of mind-body medicine. It’s an ideal way for people to keep their mental and physical health in check. Whether you’re a professional, …
What is Naturopathy? Naturopathy is a form of alternative medicine that relies on natural remedies to treat various illnesses. Naturopaths believe in the body’s ability to heal itself and use a variety of treatments, including dietary changes, exercise, supplements, homeopathy, and herbal remedies, to promote healing. Naturopathy may be a good choice for those who …
What is homeopathy? This ancient practice is said to help balance the body and promote healing. Homeopathy is a form of complementary and integrative medicine that originated in Germany more than 200 years ago. Today, homeopathy is used all over the world and there are many different homeopathic remedies available. It is based on the …
What is Ayurveda? What is its origin? Ayurveda is an ancient system of medicine that originated in India more than 5,000 years ago. The word ‘Ayurveda’ is composed of two Sanskrit words: ayur (life) and veda (knowledge). Ayurveda is therefore the knowledge of life. It is a comprehensive system of medicine that deals with the …
What is Acupuncture? Acupuncture is an integrative medicine practice that has been around for centuries. It is a natural treatment that uses thin needles to stimulate specific points on the body. It is used to treat a variety of conditions and can be a beneficial addition to your self-care plan. In this blog post, we …
Did you know that being outside in nature is linked to better mental and physical health? Spending time outside has been shown to increase creativity, reduce stress, and improve overall mood. So pack your sunscreen and hiking boots and read on! There is no denying that spending time in nature has countless benefits for our …
Ozone, a natural gas found within the Earth, when mixed with oxygen has to have many benefits and great healing powers. Ozone, in itself, is very reactive and unstable in its molecular form. It contains 3 molecules of oxygen instead of 2. Oxygenates the body implying the destruction of harmful foreign particles and providing energy …
