Ayurveda for healthy life

Ayurveda believes that health is a state of balance between the mind, body, and spirit. According to ayurveda, there are three doshas (mind-body types) that influence our health: vata, pitta, and kapha. Each dosha has its own unique characteristics and needs. By understanding your dosha type, you can work with your body’s natural tendencies to maintain optimal health.

Ayurveda is an alternative medicine to traditional Western medicine. It is a holistic system of medicine with the goal to achieve balance in the body and mind through diet, lifestyle, and natural therapies.

Ayurveda is one of the oldest and most comprehensive systems of medicine in the world., so is still widely practiced today. While there are many different interpretations of how to use this system effectively, there are some basic principles that hold true for all applications. In this article, we will explore what ayurveda is, how it works, and some of its potential benefits. We will also discuss some of the key concepts involved in this ancient practice and offer tips for incorporating it into your own life. Ayurveda is a time-tested approach to health and wellbeing that can provide relief from a variety of ailments and improve overall wellness.

Ayurveda and energy of Life — The 3 doshas and how they affect life?

Ayurveda is based on the understanding that all things in the universe are composed of five elements: earth, water, fire, air, and ether. According to Ayurveda, when these elements are in balance, we experience good health. When they are out of balance, we can experience illness. Ayurveda seeks to restore balance through diet, lifestyle modifications, and herbs.

It is based on the belief that health and wellness depend on a balance of three doshas – Vataa dosha (Space and air), pitta dosha (Fire and water), and Kapha dosha ( water and earth). Practitioners of Ayurveda believe that this balance can be achieved through proper nutrition, lifestyle choices, and massage therapy. Ayurveda is becoming increasingly popular all across the globe.

Vata Dosha

Vata dosha is one of the three doshas in Ayurveda. It is one of the most important doshas of the three. It controls the mind, blood flow, breathing, heart functions, and also the ability of the body to get rid of the waste out of the intestines.

Vata is made up of the elements air and space, and it governs movement in the body. This includes not just the physical movements we make, but also the mental and emotional movements that occur within us. When vata is balanced, we experience ease and vitality. It supports creativity, vitality, and movement. However, when it’s out of balance, we can feel scattered, anxious, and unsteady. Vata can cause problems like anxiety, skin problems, constipation, insomnia and also, rhematoid arthritis.

Symptoms of vatta dosha

• Retention
• Constipation
• Headache
• Weight loss
• Cramps
• Paralytic Attacks
• Joint pain
• Stiffness
• Dryness

Foods good for vatta dosha

• Avoid raw or uncooked meals
• Avoid cold food or drinks
• Milk products- Milk & buttermilk, Yogurt, Ghee, Cheese
• Warm spices- turmeric, ginger, Cinnamon etc
• Nuts
• Eggs
• Wheat
• Zucchini
• Olives

Pitta dosha

Pita dosha is one of the three doshas in ayurveda. Pitta is made up of fire and water elements and governs digestion, absorption, assimilation, metabolism, and transformation of foods.

When out of balance, pitta can cause acid reflux, heartburn, indigestion, and irritability. To restore balance, it’s important to understand the symptoms and causes of imbalance and make dietary and lifestyle changes accordingly.

Things that can imbalance it are eating spicy and sour foods, and also sitting in sun for a longer time can disrupt it.

Symptoms of pitta dosha

• Nausea, Diarrhea, Constipation
• Bad breath
• Body odour
• Excessive heat generation in the body/ excessive sweating
• Gas & indigestion
• Inflammation in joints
• Irritability, anger

Foods good for Pitta dosha

• Minimize sour foods.
• fresh fruits and vegetables: Green Leafy, potatoes, Avocados, sweet potato, lettuce, pumpkin, radish, okra, broccoli
• milk, butter, ghee
• quinoa, barley oats

Kapha Dosha

In ayurveda, kapha dosha is one of the three doshas, or constitutions. Kapha is made up of the elements earth and water and is responsible for growth, lubrication, and stability.

Kapha governs physical structure and strength, water metabolism, and emotions such as compassion and love.

If you have a kapha imbalance, you may experience weight gain, congestion, lethargy, and sluggishness. luckily, there are plenty of ways to counteract kapha’s effects and return to balance.

If it is the main life energy, then it is believed that you may develop diabetes, obesity, nausea or asthma, and other breathing disorders.

Symptoms of Kapha dosha

• Lethargy & laziness
• Excessive sleep
• Poor appetite
• Nausea & Diarrhea
• Indigestion & Constipation
• Heaviness on stomach
• Sweet taste in mouth
• Excess salivation

Foods good for kapha dosha

• fruits like apples, pears, watermelon, pomegranates, apricots and cranberries etc.
• Grains like barley, corn, millet
• Lights oils like olive oil, almond oil, sunflower oil and ghee.

How does ayurveda work?

Ayurveda is an ancient Indian healing system that is becoming more and more popular in the west. There are many different ways to approach ayurveda, but at its core, it is all about creating balance in your body and mind.

But does it really work? And if so, how can you make it work for you?

By following some simple guidelines, you can begin to use ayurveda to improve your health and well-being.

The approach of ayurveda is to restore balance within the body by addressing the root cause of illness. Often this is done through a combination of dietary changes, herbs, and massages called abhyanga. Ayurveda herbs can be used as a treatment for a wide range of conditions, both acute and chronic.

An Ayurvedic practitioner or ayurvedic doctor will design a treatment plan exclusively for an individual. An ayurvedic doctor is a skillful professional who practices preventive healthcare and health stimulation using diet and conduct.This is done taking into consideration his physical and emotional health, mental state, his primary life force(doshas), and making and maintaining a balance between all these components.

Ayurvedic treatment starts with the internal purification process i.e. to cleanse your body from undigested food which is the main reason to cause illness; followed by a special diet, herbal remedies, massage therapy, medical oils, yoga, meditation, etc.

Conclusion

Ayurveda is a holistic practice that utilizes traditional Indian medicine. It is used for health, but also for general well-being. Ayurveda emphasizes the Three Doshas, or three fundamental humors: Vata, Pitta, and Kapha. It is said that one’s Dosha is determined by his or her structure, diet, and level of activity. By following these principles, an individual can achieve optimum health and well-being. It is a way of healing that helps you achieve balanced health and bring about a harmonious balance of your mind, body, and spirit.