naturopathy for skin

10 Ways to Get Clear Skin in 1 Week

For many years, women have been told that their skin is their crowning glory and that they should spend more time and money on their skin to have beautiful and shiny skin, especially when they reach a certain age. When women subscribe to this mentality of having beautiful skin, they can often turn to skincare products that are made from questionable chemicals. It can be quite a challenge with the constant exposure to poisonous and harmful elements.

Naturopathy skincare

Skin is the largest organ, and it is exposed to a lot of different chemicals in your environment and your products. External factors like stress and the environment can be a lot to handle consistently. This is where a naturopathic approach comes in. Naturopathy has been around for more than 200 years and is an integral part of holistic and natural treatments.

In these changing times, it’s important to take care of your skin. It’s not just a cosmetic concern, it is an important part of your overall health. If your skin is healthy, you will feel more energized and more confident. Naturopathic medicine combines the knowledge of modern and complementary medicine with the wisdom of natural healing. It includes a variety of treatments aimed at naturally promoting good health.

To be beautiful is to have clear, healthy, and glowing skin. Naturopathic skincare is not just a goal, it is a lifestyle.

What is the role of naturopaths?

Naturopaths use a full range of natural treatments from diet to supplements and also focus on the inner health and wellness of the body. Naturopaths have a wealth of knowledge on the role of naturopathy in keeping skin beautiful. The natural world provides a lot of the nutrients your skin needs to grow and shine.

Natural remedies such as antioxidants, vitamins, and minerals can help to maintain the skin in peak condition. If you want to look your best without endangering your health, then a naturopath is the right choice.

Naturopaths use natural ingredients, such as herbs and mineral supplements, herbs and plant extracts, and lifestyle changes like avoiding smoking, excess sugar, and alcohol. Naturopathy is a natural way of living that is often used to improve the health and appearance of the skin.

NDs teach their patients how to take care of their bodies to help them get the beauty they deserve, and the naturopathic approach to skincare is not just about what you do, but also about what you do avoid.

Ways to get clear skin in a week

1. Drink plenty of water

Water is used in naturopathy to hydrate and provide a healthy cleanse. It is used to flush out toxins from our bodies and replace them with water. Water is also used to cleanse the body and provide a healthy cleanse. Drinking water can also help with acne and eczema.

drink plenty of water

2. Fruits and vegetables in the diet

Eating fruits and vegetables can improve your skin complexion and even reduce the appearance of age spots, pigmentation, and wrinkles. Healthy skin is not only visually pleasing, it is also a sign of good health. Eating fruits and vegetables, especially those rich in vitamins A, C, and K, are often claimed to give skin healthy and clear skin.

fruits and vegetables

3. Ubtan mask

Ubtan mask is a 100% vegan, 100% organic, and chemical-free mask that can do wonders for your skin. It has been designed with healthy ingredients that are known for their skin-loving properties. It cleans the skin, detoxifying it and leaving it hydrated, fresh and radiant.

It is an age-old magical mask that is made using sandalwood powder, gram flour(Besan), turmeric, rose water, curd, and milk. You can add drops of lemon juice(if you have oily skin) instead of milk. Whisk them all together and make a thick paste. Apply it to your face and neck, and leave it for 15 minutes. rinse off your face and you will get clear and radiant skin in no time.

ubtan mask

4. Turmeric

Natural herb turmeric has been used to counter skin problems like acne, wrinkles, skin aging, psoriasis, rosacea, and sunburn. The role of turmeric for skin is a powerful anti-inflammatory agent, with antibacterial properties and also, detoxification properties.

It has curcumin which has anti-inflammatory properties which help to reduce puffiness.

How to use turmeric on your face?

Mix about half a teaspoon of turmeric with gram flour, curd, and rose water. Make a smooth paste. Now, apply on your face and neck, keep it for 15 minutes. Then, rinse it with cold water.

turmeric for skin

5. Honey

Honey is an amazing natural substance that is widely used in the skin industry. It’s packed with nutrients including enzymes, antioxidants, and minerals.

Its’ antibacterial properties have many medicinal properties that can help with skin tightening, repairing, and healing. Also, reducing blemishes and acne at home ensures spotless skin.

How to use honey on your skin?

Directly apply honey to your clean and damp face. Massage gently on your face and neck for a few minutes. Rinse with normal water.

honey for skin


Milk has a lot of benefits for the skin, including anti-wrinkle properties and the skin’s ability to regenerate. Applying raw milk to your skin can help it to heal, improve elasticity and regeneration.

It contains a variety of nutrients like magnesium, potassium, vitamin A, and vitamin D that are necessary for keeping the skin healthy and glowing.

Raw milk also has anti-inflammatory properties, which can help with things like acne. It is also a rich source of vitamin A, C, B12 which helps to improve skin health, increase collagen production and help out with conditions like acne, psoriasis, and eczema.

How to use milk on your skin?

You just need to take raw milk on your palm and rub it on your face and neck gently. Wash it off with cold water.

milk for skin

7. Aloe Vera

Aloe Vera is a natural herb that is extremely beneficial for the skin and hair. It can be applied directly to the skin or placed in a refreshing facial cleanser or toner. It is also known that it is one of the best ingredients for a sunburn or insect bite.

It is commonly used for hydration and moisturization of the skin. It’s also been used for wound healing and combatting inflammation.

It is a natural skincare therapy for all skin types.

How to use Aloe Vera on your skin?

Cut a leaf from the plant. Remove the thorny edges and the green peel from it.

You can directly rub this gel on your face or blend the gel with the help of a blender and then apply it as a mask.

aloe vera for skin

8. Potato

Potatoes are a great source of vitamin B6, potassium, and magnesium, and a good source of protein, iron, and fiber. They’re a very effective exfoliant and it’s a natural, homemade way to lessen the appearance of skin discolorations and hormonal acne.

They can eliminate wrinkles, exfoliate and absorb toxins.

Applying potato is an effective and safe way to remove dead skin cells from the skin without damaging your epidermis.

How to use potatoes on your skin?

You just need to cut a slice of potato and rub it on your face and neck for 2-3 minutes. Wash your face with cold water.

9. Rose water

Rose water is great for enhancing the skin’s radiance, preventing signs of aging, and improving the skin’s texture and tone. It is well known that rose water has a skin conditioning and cleansing effect. This is due to the presence of antioxidants and enzymes in it.

Rose water can be used as a powerful antiseptic agent, a soothing agent, and even a way to condition the skin. If you have acne-prone skin, rose water can be a powerful treatment.

How to use rose water on your skin?

Keep the rose water in the refrigerator. You can spray it directly on your face with the help of a sprayer. Keep your eyes closed while doing this. Or, you can apply it with the help of a cotton ball.

You can also use rose water in making different masks.

10. Green tea

Green tea is a natural antibacterial, antifungal, antiviral and antioxidant that can help to keep your skin healthy. It can also work to reduce inflammation, scarring, and cellulite.

Green tea is packed with antioxidants that balance the effects of stress on your skin and help to prevent aging. It can also soothe irritated skin.

Applying green tea to your skin daily can provide numerous benefits to your skin which can range from skin softening, smoothing out fine lines, and even reducing the appearance of scars.

How to apply green tea to your skin?

Boil green tea in water and allow it to freeze in an ice tray. Take a cube and simply rub it on your face and neck gently.


A lot of people are used to using chemicals on their skin. They think that the skin is just a protective layer that covers the body and has to be cleaned and scrubbed daily. But this isn’t the truth. The skin is much more than just a barrier. It plays a major part in the immune system. That’s why it’s important to care for it and make sure it’s in the best shape possible.

Sometimes skincare can seem like a chore. But a lot of people are becoming aware that there is a lot more to skin care than just cosmetics. Skin health is an important topic, and incorporating natural ingredients into your daily skin regimen can provide you with many benefits. Natural ingredients are known to be less harsh on the skin than regular ingredients.

Applying natural ingredients on your skin gives you the opportunity to add more moisture, heal your skin and save money.

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